Chicken with Basil Cream Sauce

Fat 55%Protein 40%
Percent Calories

1 serving of chicken with basil cream sauce contains 868 Calories. The macronutrient breakdown is 5% carbs, 55% fat, and 40% protein. This is a good source of protein (151% of your Daily Value), potassium (29% of your Daily Value), and calcium (41% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Preheat the oven to 170°F. Melt the butter in a large saucepan over medium heat. Place the milk in a shallow dish. Place the breadcrumbs in a second dish. Dip each of the pieces into the milk, then into the breadcrumbs. Transfer to the skillet and allow to cook until browned on both sides and cooked through, about 5 minutes per side. Transfer the chicken to a cooling rack placed over a baking sheet and keep warm in the oven. Add the broth to the skillet. Bring to a boil and whisk to bring up the browned bits off the bottom of the pan. Add in the cream and the pimientos. Cook until slightly thickened. Reduce the heat, then add the Parmesan cheese and basil. Season to taste with pepper. Serve the basil cream sauce over the chicken.

Nutrition Facts

For 1 serving of chicken with basil cream sauce (559g)

NutrientValue%DV
Calories868
Fats53g 67%
Saturated fats27g 136%
Trans fats0.2g
Cholesterol361mg 120%
Sodium1006mg 44%
Carbs11g 4%
Net carbs10g
Fiber1g 3%
Sugar10g
Protein84g
Calcium406mg 41%
Iron2mg 28%
Potassium1352mg 29%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene336μg
Caffeine0mg
Choline278mg 51%
Copper0.2mg 19%
Fluoride16μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium127mg 30%
Manganese0.2mg 7%
Niacin29mg 181%
Pantothenic acid5mg 97%
Phosphorus995mg 142%
Retinol419μg
Riboflavin (B2)1mg 69%
Selenium78μg 141%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU1824IU
Vitamin A440μg 49%
Vitamin B122μg 68%
Vitamin B63mg 193%
Vitamin C6mg 6%
Vitamin D IU77IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K31μg 26%
Zinc4mg 38%
Sugars
Sugar10g
Sucrose0g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats27g 136%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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