Chicken Waldorf Salad

Fat 29% Carbs 30% Protein 41%
Percent Calories

1 serving of chicken waldorf salad contains 447 Calories. The macronutrient breakdown is 30% carbs, 29% fat, and 41% protein. This is a good source of protein (82% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

  • Chicken breast

    Broilers or fryers, meat only, cooked, roasted

    1 cup, chopped or diced or 140g

  • Apples

    With skin

    1 medium or 182g

  • Grapes

    Red or green, raw (european type, such as thompson seedless)

    ¼ cup or 38g

  • Walnuts

    Halves with Pieces - Kirkland Signature

    14g

Directions

  1. Heat a pan over medium-high heat and spray with non-stick spray. Cook diced chicken for 8-12 minutes until cooked through and no longer pink. Set aside.
  2. Combine cooked chicken breast, diced apple, walnuts, and grapes in a medium serving bowl; mix well.
  3. Drizzle with vinaigrette and enjoy!

Nutrition Facts

For 1 serving of chicken waldorf salad (374g)

Nutrient Value %DV
Calories 447
Fats 14g 18%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 119mg 40%
Sodium 107mg 5%
Carbs 34g 12%
Net carbs 28g
Fiber 6g 20%
Sugar 25g
Protein 46g
Calcium 46mg 5%
Iron 2mg 25%
Potassium 688mg 15%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 64μg
Caffeine 0mg
Choline 128mg 23%
Copper 0.1mg 17%
Fluoride 9μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 0.1mg 7%
Niacin 19mg 121%
Pantothenic acid 1mg 30%
Phosphorus 347mg 50%
Retinol 8μg
Riboflavin (B2) 0.2mg 17%
Selenium 39μg 70%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 153IU
Vitamin A 15μg 2%
Vitamin B12 0.5μg 20%
Vitamin B6 1mg 72%
Vitamin C 10mg 11%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 10μg 8%
Zinc 1mg 14%
Sugars
Sugar 25g
Sucrose 4g
Glucose 8g
Fructose 14g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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