Chicken Waldorf Salad

Chicken Waldorf Salad
Fat 23%Carbs 43%Protein 34%
Percent Calories

1 serving of chicken waldorf salad contains 315 Calories. The macronutrient breakdown is 43% carbs, 23% fat, and 34% protein. This is a good source of protein (50% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat a pan over medium-high heat and spray with non-stick spray. Cook diced chicken for 8-12 minutes until cooked through and no longer pink. Set aside.
  2. Combine cooked chicken breast, diced apple, walnuts, and grapes in a medium serving bowl; mix well.
  3. Drizzle with vinaigrette and enjoy!

Nutrition Facts

For 1 serving of chicken waldorf salad (353g)

NutrientValue%DV
Calories315
Fats9g 11%
Saturated fats1g 5%
Trans fats0g
Cholesterol83mg 28%
Sodium237mg 10%
Carbs36g 13%
Net carbs30g
Fiber5g 19%
Sugar26g
Protein28g
Calcium26mg 3%
Iron1mg 13%
Potassium689mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene66μg
Caffeine0mg
Choline104mg 19%
Copper0.2mg 24%
Fluoride9μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium60mg 14%
Manganese0.4mg 18%
Niacin11mg 70%
Pantothenic acid2mg 40%
Phosphorus309mg 44%
Retinol8μg
Riboflavin (B2)0.3mg 22%
Selenium27μg 50%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU168IU
Vitamin A15μg 2%
Vitamin B120.2μg 10%
Vitamin B61mg 81%
Vitamin C10mg 11%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K10μg 8%
Zinc1mg 10%
Sugars
Sugar26g
Sucrose4g
Glucose7g
Fructose14g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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