Chicken Waldorf Salad
1 serving of chicken waldorf salad contains 286 Calories. The macronutrient breakdown is 31% carbs, 27% fat, and 42% protein. This is a good source of protein (56% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Heat a pan over medium-high heat and spray with non-stick spray. Cook diced chicken for 8-12 minutes until cooked through and no longer pink. Set aside.
- Combine cooked chicken breast, diced apple, walnuts, and grapes in a medium serving bowl; mix well.
- Drizzle with vinaigrette and enjoy!
Nutrition Facts
For 1 serving of chicken waldorf salad (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 254mg | 11% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 11% |
| Sugar | 16g | |
| Protein | 31g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 19% |
| Potassium | 452mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.2mg | 24% |
| Fluoride | 6μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.4mg | 17% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 270mg | 39% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 110IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Chopped Chicken Salad http://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/
