Chicken Tostada Salad

without Dressing or Shell - El Pollo Loco

Fat 28% Carbs 40% Protein 32%
Percent Calories

1 Salad of chicken tostada salad (without Dressing or Shell - El Pollo Loco) contains 1792 Calories. The macronutrient breakdown is 40% carbs, 28% fat, and 32% protein. This is a good source of protein (253% of your Daily Value) and fiber (74% of your Daily Value).

Nutrition Facts

For 1 Salad of chicken tostada salad (417g)

Nutrient Value %DV
Calories 1792
Fats 54g 69%
Saturated fats 25g 125%
Trans fats
Cholesterol 417mg 139%
Sodium 4709mg 205%
Carbs 179g 65%
Net carbs 158g
Fiber 21g 74%
Sugar
Protein 142g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 17g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 25g 125%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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