Chicken Tikka Wrap
Refuel
1 serving of chicken tikka wrap (Refuel) contains 504 Calories. The macronutrient breakdown is 43% carbs, 24% fat, and 33% protein. This is a good source of protein (76% of your Daily Value), fiber (22% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken tikka wrap (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 504 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 619mg | 27% |
| Carbs | 55g | 20% |
| Net carbs | 49g | |
| Fiber | 6g | 22% |
| Sugar | 17g | |
| Protein | 43g | |
| Calcium | 98mg | 10% |
| Iron | 3mg | 37% |
| Potassium | 974mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 487μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.4mg | 39% |
| Fluoride | 2μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 1582μg | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 53% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 501mg | 72% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 927IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
