Chicken Tikka Masala Pizza

Fat 59%Carbs 24%Protein 17%
Percent Calories

1 servings of chicken tikka masala pizza contains 344 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 17% protein. This is a good source of protein (26% of your Daily Value) and vitamin b6 (25% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a bowl, marinade the chicken with the Marinade for at least an hour in the refrigerator.
  2. Line a layer of aluminum foil in a baking pan for grilling. Spread the marinated chicken in a single layer on the pan, discard the remaining marinade. Grill the chicken at 450F (232C) for 6-7 minutes, turning at half time.
  3. While the chicken is cooking, prepare the Tomato Sauce and Spice Mix in separate bowls. Remove the chicken from the pan when it is done and discard the juice.
  4. Heat a small sauce pan and melt the butter. Saute the garlic and jalapeno until aromatic. Pour in the Spice Mix and saute until fragrant, about 1-2 minutes on medium heat. Remove the jalapeno and discard.
  5. Add in the Tomato Sauce and stir well to mix. Sprinkle salt to taste and continue to simmer until the sauce thickens, another 2 minutes. Turn off the heat and add the chicken meat into the sauce and mix well.
  6. Pre-heat the oven to 450F (232C). Place the pizza crust on a pizza pan and brush lightly with olive oil. Spread the sauce/gravy on the pizza crust. Sprinkle 1/2 cup of cheese. Arrange the chicken on the pizza. Top it with the sliced onions, chopped cilantro and the remaining cheese.
  7. Reduce the temperature to 425F (218C). Bake the pizza for 8-10 minutes. Remove the pizza from the pan when is done and garnish the remaining chopped cilantro.
  8. Recipe by: Rasa Malaysia (source: https://rasamalaysia.com/chicken-tikka-masala-pizza/)
  9. NOTES
  10. Bake according to the instructions on your pizza crust. Depending on the type of crusts you buy, the time and temperature may be slightly different.
  11. If you prefer, you can stir fry the chicken instead of grilling it.

Nutrition Facts

For 1 servings of chicken tikka masala pizza (140g)

NutrientValue%DV
Calories344
Fats23g 29%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol47mg 16%
Sodium649mg 28%
Carbs21g 8%
Net carbs19g
Fiber1g 4%
Sugar2g
Protein15g
Calcium95mg 9%
Iron1mg 9%
Potassium219mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene118μg
Caffeine0mg
Choline36mg 7%
Copper0mg 3%
Fluoride6μg
Folate (B9)9μg 2%
Lycopene1997μg
Magnesium19mg 5%
Manganese0.1mg 4%
Niacin4mg 23%
Pantothenic acid1mg 13%
Phosphorus146mg 21%
Retinol56μg
Riboflavin (B2)0.1mg 9%
Selenium11μg 20%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU398IU
Vitamin A67μg 7%
Vitamin B120.4μg 18%
Vitamin B60.3mg 25%
Vitamin C3mg 3%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K9μg 8%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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