Chicken Tikka Masala Pizza
1 servings of chicken tikka masala pizza contains 344 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 17% protein. This is a good source of protein (26% of your Daily Value) and vitamin b6 (25% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a bowl, marinade the chicken with the Marinade for at least an hour in the refrigerator.
- Line a layer of aluminum foil in a baking pan for grilling. Spread the marinated chicken in a single layer on the pan, discard the remaining marinade. Grill the chicken at 450F (232C) for 6-7 minutes, turning at half time.
- While the chicken is cooking, prepare the Tomato Sauce and Spice Mix in separate bowls. Remove the chicken from the pan when it is done and discard the juice.
- Heat a small sauce pan and melt the butter. Saute the garlic and jalapeno until aromatic. Pour in the Spice Mix and saute until fragrant, about 1-2 minutes on medium heat. Remove the jalapeno and discard.
- Add in the Tomato Sauce and stir well to mix. Sprinkle salt to taste and continue to simmer until the sauce thickens, another 2 minutes. Turn off the heat and add the chicken meat into the sauce and mix well.
- Pre-heat the oven to 450F (232C). Place the pizza crust on a pizza pan and brush lightly with olive oil. Spread the sauce/gravy on the pizza crust. Sprinkle 1/2 cup of cheese. Arrange the chicken on the pizza. Top it with the sliced onions, chopped cilantro and the remaining cheese.
- Reduce the temperature to 425F (218C). Bake the pizza for 8-10 minutes. Remove the pizza from the pan when is done and garnish the remaining chopped cilantro.
- Recipe by: Rasa Malaysia (source: https://rasamalaysia.com/chicken-tikka-masala-pizza/)
- NOTES
- Bake according to the instructions on your pizza crust. Depending on the type of crusts you buy, the time and temperature may be slightly different.
- If you prefer, you can stir fry the chicken instead of grilling it.
Nutrition Facts
For 1 servings of chicken tikka masala pizza (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 344 | |
Fats | 23g | 29% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 47mg | 16% |
Sodium | 649mg | 28% |
Carbs | 21g | 8% |
Net carbs | 19g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 15g | |
Calcium | 95mg | 9% |
Iron | 1mg | 9% |
Potassium | 219mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 118μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0mg | 3% |
Fluoride | 6μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 1997μg | |
Magnesium | 19mg | 5% |
Manganese | 0.1mg | 4% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 146mg | 21% |
Retinol | 56μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 398IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 9μg | 8% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |