Chicken Tikka Masala

Mona's Curryations

Fat 46% Carbs 19% Protein 35%
Percent Calories

½ package of chicken tikka masala (Mona's Curryations) contains 250 Calories. The macronutrient breakdown is 19% carbs, 46% fat, and 35% protein. This is a good source of protein (39% of your Daily Value) and potassium (14% of your Daily Value).

Nutrition Facts

For ½ package of chicken tikka masala (241g)

Nutrient Value %DV
Calories 250
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 490mg 21%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 6g
Protein 22g
Calcium 90mg 9%
Iron 3mg 35%
Potassium 670mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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