Chicken Tikka Masala

H-E-B Meal Simple

Fat 28% Carbs 46% Protein 27%
Percent Calories

1 bowl of chicken tikka masala (H-E-B Meal Simple) contains 420 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 27% protein. This is a good source of protein (50% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 bowl of chicken tikka masala (340g)

Nutrient Value %DV
Calories 420
Fats 13g 17%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 820mg 36%
Carbs 48g 17%
Net carbs 42g
Fiber 6g 21%
Sugar 5g
Protein 28g
Calcium 80mg 8%
Iron 4mg 50%
Potassium 680mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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