Chicken Thighs & Lentils
1 serving of chicken thighs & lentils contains 243 Calories. The macronutrient breakdown is 24% carbs, 44% fat, and 32% protein. This is a good source of protein (35% of your Daily Value), fiber (20% of your Daily Value), and potassium (110% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat Oven To 425' F.
- Season Chicken With Salt And Pepper. Add a tbsp. of oil to a Cast Iron Skillet Or Oven Proof Dish and add chicken.
- Bake Chicken For About 20 Minutes, Flip Chicken Over And Continue Baking For Another 20 Minutes Or Until Juices Run Clear.
- Remove pan from oven and add veggie blend. Since the veggies are fully cooked, I placed in oven for about 5 minutes but turned off heat.
- Remove from oven and serve warm. Enjoy!
- Watch Reel on Instagram.com/mimis_plates/
Nutrition Facts
For 1 serving of chicken thighs & lentils (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 328mg | 14% |
| Carbs | 15g | 5% |
| Net carbs | 9g | |
| Fiber | 6g | 20% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 138mg | 14% |
| Iron | 10mg | 120% |
| Potassium | 5158mg | 110% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 278mg | 51% |
| Copper | 1mg | 165% |
| Fluoride | 0μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 276mg | 66% |
| Manganese | 1mg | 64% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 1006mg | 144% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 173IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 40μg | 33% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 136g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
