Chicken Teriyaki Footlong with Italian Herbs and Cheese
Subway
1 serving of chicken teriyaki footlong with italian herbs and cheese (Subway) contains 933 Calories. The macronutrient breakdown is 42% carbs, 31% fat, and 27% protein. This is a good source of protein (115% of your Daily Value), fiber (52% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken teriyaki footlong with italian herbs and cheese (1.29kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 933 | |
| Fats | 34g | 43% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.3g | |
| Cholesterol | 154mg | 51% |
| Sodium | 2462mg | 107% |
| Carbs | 102g | 37% |
| Net carbs | 88g | |
| Fiber | 15g | 52% |
| Sugar | 25g | |
| Protein | 64g | |
| Calcium | 741mg | 74% |
| Iron | 6mg | 74% |
| Potassium | 718mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 149μg | |
| Beta carotene | 2508μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.3mg | 29% |
| Fluoride | 5μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 3165μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 246mg | 35% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 4554IU | |
| Vitamin A | 1698μg | 189% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 211mg | 234% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 164μg | 136% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 0.1g | |
| Glucose | 14g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
