Chicken Taco Veggie Soup

H-E-B

Fat 47%Carbs 26%Protein 27%
Percent Calories

14 oz of chicken taco veggie soup (H-E-B) contains 500 Calories. The macronutrient breakdown is 26% carbs, 47% fat, and 27% protein. This is a good source of protein (59% of your Daily Value), fiber (14% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 14 oz of chicken taco veggie soup (397g)

NutrientValue%DV
Calories500
Fats26g 33%
Saturated fats14g 70%
Trans fats0.5g
Cholesterol120mg 40%
Sodium460mg 20%
Carbs32g 12%
Net carbs28g
Fiber4g 14%
Sugar8g
Protein33g
Calcium330mg 33%
Iron3mg 35%
Potassium670mg 14%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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