chicken, sweet potato, broccoli
1 serving of chicken, sweet potato, broccoli contains 606 Calories. The macronutrient breakdown is 37% carbs, 21% fat, and 42% protein. This is a good source of protein (114% of your Daily Value), fiber (54% of your Daily Value), and potassium (45% of your Daily Value).
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
1 breast, bone and skin removed or 172g
Coconut oil ½ tbsp or 7g
Nutrition Facts
For 1 serving of chicken, sweet potato, broccoli (639g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 1304mg | 57% |
| Carbs | 57g | 21% |
| Net carbs | 42g | |
| Fiber | 15g | 54% |
| Sugar | 16g | |
| Protein | 64g | |
| Calcium | 206mg | 21% |
| Iron | 5mg | 61% |
| Potassium | 2116mg | 45% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2601μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 51% |
| Copper | 1mg | 64% |
| Fluoride | 11μg | |
| Folate (B9) | 320μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 157mg | 37% |
| Manganese | 1mg | 64% |
| Niacin | 28mg | 174% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 677mg | 97% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 4370IU | |
| Vitamin A | 1956μg | 217% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 217mg | 241% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 400μg | 333% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
