Chicken Stir Fry with Peanut Sauce
1 cup of chicken stir fry with peanut sauce contains 315 Calories. The macronutrient breakdown is 12% carbs, 59% fat, and 29% protein. This is a good source of protein (42% of your Daily Value) and vitamin c (57% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a wok or large skillet over high heat. Add 1 teaspoon oil; swirl to coat. Add chicken; cook 1 minute on each side. Remove chicken from pan; cut into thin slices. Add broccoli to pan; stir-fry 4 minutes or until vegetables are lightly browned.
- Reduce heat to medium-high. Combine remaining 1 teaspoon oil, coconut milk, and next 7 ingredients (through cumin) in a small bowl, stirring with a whisk. Add chicken and coconut milk mixture to pan; cook 30 seconds. Sprinkle evenly with peanuts.
- Recipe by: EriM (source: http://www.myrecipes.com/recipe/chicken-stir-fry-1)
Nutrition Facts
For 1 cup of chicken stir fry with peanut sauce (190g)
Nutrient | Value | %DV |
---|---|---|
Calories | 315 | |
Fats | 21g | 27% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 88mg | 29% |
Sodium | 2047mg | 89% |
Carbs | 9g | 3% |
Net carbs | 9g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 23g | |
Calcium | 60mg | 6% |
Iron | 2mg | 23% |
Potassium | 228mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 13% |
Fluoride | 0.2μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0.4mg | 18% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 79mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 1069IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 52mg | 57% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |