Chicken Stir Fry with Peanut Sauce

Fat 59%Carbs 12%Protein 29%
Percent Calories

1 cup of chicken stir fry with peanut sauce contains 315 Calories. The macronutrient breakdown is 12% carbs, 59% fat, and 29% protein. This is a good source of protein (42% of your Daily Value) and vitamin c (57% of your Daily Value).

Makes
4 cup
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a wok or large skillet over high heat. Add 1 teaspoon oil; swirl to coat. Add chicken; cook 1 minute on each side. Remove chicken from pan; cut into thin slices. Add broccoli to pan; stir-fry 4 minutes or until vegetables are lightly browned.
  2. Reduce heat to medium-high. Combine remaining 1 teaspoon oil, coconut milk, and next 7 ingredients (through cumin) in a small bowl, stirring with a whisk. Add chicken and coconut milk mixture to pan; cook 30 seconds. Sprinkle evenly with peanuts.
  3. Recipe by: EriM (source: http://www.myrecipes.com/recipe/chicken-stir-fry-1)

Nutrition Facts

For 1 cup of chicken stir fry with peanut sauce (190g)

NutrientValue%DV
Calories315
Fats21g 27%
Saturated fats8g 38%
Trans fats0g
Cholesterol88mg 29%
Sodium2047mg 89%
Carbs9g 3%
Net carbs9g
Fiber1g 3%
Sugar2g
Protein23g
Calcium60mg 6%
Iron2mg 23%
Potassium228mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 13%
Fluoride0.2μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium33mg 8%
Manganese0.4mg 18%
Niacin2mg 11%
Pantothenic acid0.3mg 7%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1069IU
Vitamin A67μg 7%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C52mg 57%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K0.4μg 0.3%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose1g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats8g 38%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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