Chicken Spinach Artichoke Casserole
Casserole
1 serving of chicken spinach artichoke casserole (Casserole ) contains 378 Calories. The macronutrient breakdown is 16% carbs, 38% fat, and 47% protein. This is a good source of protein (83% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Kroger reduced fat low moisture part skim mozzarella string cheese reduced-fat string cheese
8 servings or 800g
Nutrition Facts
For 1 serving of chicken spinach artichoke casserole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 777mg | 34% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 46g | |
| Calcium | 552mg | 55% |
| Iron | 2mg | 28% |
| Potassium | 820mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5986μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 254μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 35% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 488mg | 70% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 10140IU | |
| Vitamin A | 568μg | 63% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0.5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 316μg | 264% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
