Chicken Sotanghon Soup
1 servings of chicken sotanghon soup contains 455 Calories. The macronutrient breakdown is 26% carbs, 44% fat, and 31% protein. This is a good source of protein (64% of your Daily Value) and fiber (29% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Prepare the chicken by boiling water ina cooking pot. Add bay leaf. Put the chicken breast in the pot. Cover and boil in medium heat for 20 minutes. Remove chicken from the pot and put in a clean plate. Let it cool down. Save the chicken stock. Shred the chicken and set aside.
- Heat oil in a large pot. Saute garlic until light brown. Add onion and celery. Saute until onion softens.
- Put the shredded chicken in the pot and then saute for 2 minutes.
- Pour chicken stock and let boil.
- Add Knorr Chicken Cube. Stir.
- Add annatto water and sotanghon noodles. Cover and cook for 10 minutes.
- Put carrots and cabbage into the pot. Cook for 5 minutes.
- Season with fish sauce and ground black pepper.
- Put some roasted garlic and chopped scallions. Stir.
- Transfer to a serving bowl. Serve. Share and enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/chicken-sotanghon-soup-recipe/#recipe)
Nutrition Facts
For 1 servings of chicken sotanghon soup (727g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 102mg | 34% |
| Sodium | 394mg | 17% |
| Carbs | 30g | 11% |
| Net carbs | 22g | |
| Fiber | 8g | 29% |
| Sugar | 6g | |
| Protein | 36g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
