chicken shrimp and broccoli Alfredo
1 serving of chicken shrimp and broccoli alfredo contains 370 Calories. The macronutrient breakdown is 4% carbs, 60% fat, and 36% protein. This is a good source of protein (60% of your Daily Value), potassium (7% of your Daily Value), and calcium (30% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken shrimp and broccoli alfredo (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 24g | 31% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 255mg | 85% |
| Sodium | 957mg | 42% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.2g | 1% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 300mg | 30% |
| Iron | 1mg | 7% |
| Potassium | 341mg | 7% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 2% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 460mg | 66% |
| Retinol | 293μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1135IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
