Chicken Shiitake and Wild Rice Soup

Chicken Shiitake and Wild Rice Soup
Fat 19%Carbs 50%Protein 31%
Percent Calories

1 serving of chicken shiitake and wild rice soup contains 226 Calories. The macronutrient breakdown is 50% carbs, 19% fat, and 31% protein. This is a good source of protein (31% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
8 servings
Prep Time
12 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Melt butter in a large pot on medium heat, add onion and sauté until soft but not browned, about 3-4 minutes. Add flour and sauté another minute.
  2. Add chicken broth, water, carrots, garlic, celery, brown rice and chicken thighs, cover and simmer 20 minutes. Add wild rice mix along with it's seasoning packet, and mushrooms, and simmer on low, covered, for 25 minutes, stirring occasionally.
  3. Remove chicken from pot and shred with two forks, return to pot, add sour cream and more water if too thick, adjust salt and pepper to taste if needed and serve.
  4. Enjoy!
  5. Recipe inspired by: http://www.skinnytaste.com/2011/01/chicken-shiitake-and-wild-rice-soup.html

Nutrition Facts

For 1 serving of chicken shiitake and wild rice soup (403g)

NutrientValue%DV
Calories226
Fats5g 6%
Saturated fats2g 10%
Trans fats0g
Cholesterol54mg 18%
Sodium505mg 22%
Carbs29g 10%
Net carbs26g
Fiber3g 9%
Sugar2g
Protein17g
Calcium42mg 4%
Iron2mg 20%
Potassium531mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene371μg
Beta carotene917μg
Caffeine0mg
Choline47mg 8%
Copper0.3mg 36%
Fluoride1μg
Folate (B9)41μg 10%
Lycopene0.1μg
Magnesium70mg 17%
Manganese1mg 37%
Niacin7mg 42%
Pantothenic acid1mg 13%
Phosphorus277mg 40%
Retinol21μg
Riboflavin (B2)0.2mg 16%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1905IU
Vitamin A113μg 13%
Vitamin B120.4μg 18%
Vitamin B60.4mg 31%
Vitamin C3mg 3%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc3mg 23%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose0.3g
Lactose0.1g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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