Arroz Caldo (Filipino Chicken and Rice Soup)
1 servings of arroz caldo (filipino chicken and rice soup) contains 809 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (73% of your Daily Value), potassium (19% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
- Canola oil
10 tbsp or 140g
Directions
- Place about two-thirds of the oil as well as two-thirds of the garlic in a small saucepan over medium heat. Cook, stirring occasionally, until the garlic turns light golden brown. Transfer garlic to a fine mesh strainer and drain. Spread garlic out on a paper towel-lined plate and set aside.
- Heat the remaining oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the onion and cook, stirring occasionally, until softened but not browned, about 5 minutes.
- Add the ginger and remaining garlic and cook for 1 minute longer. Add the chicken and cook until browned all over. Stir in the fish sauce and pepper to taste and cook for 1 minute. Add the rice and stir until well coated.
- Stir in the chicken stock, scraping the bottom of the pan to release any browned bits. Bring to a boil, then reduce to a simmer, cover, and cook until the rice is completely tender and the stock has thickened, about 20 minutes. Stir in the lime juice and season with salt and pepper to taste.
- Ladle into bowls. Top with scallions and fried garlic. Serve immediately.
Nutrition Facts
For 1 servings of arroz caldo (filipino chicken and rice soup) (641g)
Nutrient | Value | %DV |
---|---|---|
Calories | 809 | |
Fats | 45g | 58% |
Saturated fats | 5g | 27% |
Trans fats | 0.1g | |
Cholesterol | 140mg | 47% |
Sodium | 1046mg | 45% |
Carbs | 57g | 21% |
Net carbs | 56g | |
Fiber | 2g | 6% |
Sugar | 8g | |
Protein | 41g | |
Calcium | 72mg | 7% |
Iron | 4mg | 54% |
Potassium | 913mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 93μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 0.4mg | 43% |
Fluoride | 1μg | |
Folate (B9) | 148μg | 37% |
Lycopene | 0.1μg | |
Magnesium | 75mg | 18% |
Manganese | 1mg | 33% |
Niacin | 16mg | 97% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 435mg | 62% |
Retinol | 13μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 48μg | 88% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 200IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 44% |
Vitamin K | 62μg | 52% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 12g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |