Arroz Caldo (Filipino Chicken and Rice Soup)

Arroz Caldo (Filipino Chicken and Rice Soup)
Fat 51%Carbs 29%Protein 20%
Percent Calories

1 servings of arroz caldo (filipino chicken and rice soup) contains 809 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (73% of your Daily Value), potassium (19% of your Daily Value), and iron (54% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Place about two-thirds of the oil as well as two-thirds of the garlic in a small saucepan over medium heat. Cook, stirring occasionally, until the garlic turns light golden brown. Transfer garlic to a fine mesh strainer and drain. Spread garlic out on a paper towel-lined plate and set aside.
  2. Heat the remaining oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the onion and cook, stirring occasionally, until softened but not browned, about 5 minutes.
  3. Add the ginger and remaining garlic and cook for 1 minute longer. Add the chicken and cook until browned all over. Stir in the fish sauce and pepper to taste and cook for 1 minute. Add the rice and stir until well coated.
  4. Stir in the chicken stock, scraping the bottom of the pan to release any browned bits. Bring to a boil, then reduce to a simmer, cover, and cook until the rice is completely tender and the stock has thickened, about 20 minutes. Stir in the lime juice and season with salt and pepper to taste.
  5. Ladle into bowls. Top with scallions and fried garlic. Serve immediately.

Nutrition Facts

For 1 servings of arroz caldo (filipino chicken and rice soup) (641g)

NutrientValue%DV
Calories809
Fats45g 58%
Saturated fats5g 27%
Trans fats0.1g
Cholesterol140mg 47%
Sodium1046mg 45%
Carbs57g 21%
Net carbs56g
Fiber2g 6%
Sugar8g
Protein41g
Calcium72mg 7%
Iron4mg 54%
Potassium913mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene93μg
Caffeine0mg
Choline116mg 21%
Copper0.4mg 43%
Fluoride1μg
Folate (B9)148μg 37%
Lycopene0.1μg
Magnesium75mg 18%
Manganese1mg 33%
Niacin16mg 97%
Pantothenic acid1mg 12%
Phosphorus435mg 62%
Retinol13μg
Riboflavin (B2)1mg 44%
Selenium48μg 88%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU200IU
Vitamin A21μg 2%
Vitamin B121μg 35%
Vitamin B61mg 84%
Vitamin C10mg 11%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 44%
Vitamin K62μg 52%
Zinc3mg 31%
Sugars
Sugar8g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats26g
Polyunsaturated fats12g
Trans fats0.1g
Fatty Acids
Total omega 33g
Total omega 68g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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