Chicken Wild Rice Soup

Chicken Wild Rice Soup
Fat 39%Carbs 33%Protein 28%
Percent Calories

1 serving of chicken wild rice soup contains 409 Calories. The macronutrient breakdown is 33% carbs, 39% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. In a Dutch oven, heat butter over medium-high heat. Add carrots, celery, and onion; cook and stir until tender.
  2. Stir in flour until blended; cook until bubbly. Gradually stir in broth. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.
  3. Stir in remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally until wild rice is tender. Enjoy!

Nutrition Facts

For 1 serving of chicken wild rice soup (276g)

NutrientValue%DV
Calories409
Fats18g 23%
Saturated fats9g 44%
Trans fats0.4g
Cholesterol69mg 23%
Sodium836mg 36%
Carbs33g 12%
Net carbs30g
Fiber3g 10%
Sugar2g
Protein29g
Calcium58mg 6%
Iron2mg 27%
Potassium467mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene424μg
Beta carotene1076μg
Caffeine0mg
Choline82mg 15%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0.1μg
Magnesium80mg 19%
Manganese1mg 25%
Niacin5mg 31%
Pantothenic acid0.4mg 8%
Phosphorus311mg 44%
Retinol133μg
Riboflavin (B2)0.2mg 15%
Selenium19μg 34%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2591IU
Vitamin A240μg 27%
Vitamin B121μg 39%
Vitamin B60.3mg 25%
Vitamin C3mg 3%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K11μg 9%
Zinc4mg 38%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats9g 44%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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