Chicken Wild Rice Soup
1 serving of chicken wild rice soup contains 409 Calories. The macronutrient breakdown is 33% carbs, 39% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- In a Dutch oven, heat butter over medium-high heat. Add carrots, celery, and onion; cook and stir until tender.
- Stir in flour until blended; cook until bubbly. Gradually stir in broth. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.
- Stir in remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally until wild rice is tender. Enjoy!
Nutrition Facts
For 1 serving of chicken wild rice soup (276g)
Nutrient | Value | %DV |
---|---|---|
Calories | 409 | |
Fats | 18g | 23% |
Saturated fats | 9g | 44% |
Trans fats | 0.4g | |
Cholesterol | 69mg | 23% |
Sodium | 836mg | 36% |
Carbs | 33g | 12% |
Net carbs | 30g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 29g | |
Calcium | 58mg | 6% |
Iron | 2mg | 27% |
Potassium | 467mg | 10% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 424μg | |
Beta carotene | 1076μg | |
Caffeine | 0mg | |
Choline | 82mg | 15% |
Copper | 0.2mg | 24% |
Fluoride | 1μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0.1μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 25% |
Niacin | 5mg | 31% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 311mg | 44% |
Retinol | 133μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 2591IU | |
Vitamin A | 240μg | 27% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 11μg | 9% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |