Chicken Schnitzel, Greek salad and roasted potatoes

Chicken Schnitzel, Greek salad and roasted potatoes
Fat 22%Carbs 55%Protein 23%
Percent Calories

1 serving of chicken schnitzel, greek salad and roasted potatoes contains 460 Calories. The macronutrient breakdown is 55% carbs, 22% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), fiber (30% of your Daily Value), and potassium (35% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat the oven to 180 degrees C. Cut the potatoes into quarters or smaller depending on the size.
  2. Place schnitzels and potatoes on a baking tray. Drizzle potatoes with olive oil and salt and pepper and place in the oven until cooked.
  3. While the potatoes and chicken is cooking, prepare the ingredients for the salad and toss together in a bowl. Add some red wine vinegar or fresh lemon juice.
  4. Once the chicken and potatoes are ready serve with a lemon wedge and mustard.

Nutrition Facts

For 1 serving of chicken schnitzel, greek salad and roasted potatoes (508g)

NutrientValue%DV
Calories460
Fats11g 15%
Saturated fats4g 22%
Trans fats0g
Cholesterol77mg 26%
Sodium1295mg 56%
Carbs65g 24%
Net carbs56g
Fiber8g 30%
Sugar9g
Protein27g
Calcium211mg 21%
Iron4mg 49%
Potassium1623mg 35%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene2037μg
Caffeine0mg
Choline44mg 8%
Copper0.4mg 40%
Fluoride2μg
Folate (B9)112μg 28%
Lycopene1917μg
Magnesium95mg 23%
Manganese1mg 31%
Niacin3mg 20%
Pantothenic acid1mg 18%
Phosphorus240mg 34%
Retinol24μg
Riboflavin (B2)0.3mg 20%
Selenium9μg 16%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU3545IU
Vitamin A198μg 22%
Vitamin B120.3μg 13%
Vitamin B61mg 63%
Vitamin C62mg 68%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K160μg 133%
Zinc2mg 14%
Sugars
Sugar9g
Sucrose0.4g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch33g
Fats
Saturated fats4g 22%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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