Chicken Schnitzel, Greek salad and roasted potatoes

1 serving of chicken schnitzel, greek salad and roasted potatoes contains 460 Calories. The macronutrient breakdown is 55% carbs, 22% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), fiber (30% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Feta cheese
½ wedge (1.33 oz) or 19g
Directions
- Heat the oven to 180 degrees C. Cut the potatoes into quarters or smaller depending on the size.
- Place schnitzels and potatoes on a baking tray. Drizzle potatoes with olive oil and salt and pepper and place in the oven until cooked.
- While the potatoes and chicken is cooking, prepare the ingredients for the salad and toss together in a bowl. Add some red wine vinegar or fresh lemon juice.
- Once the chicken and potatoes are ready serve with a lemon wedge and mustard.
Nutrition Facts
For 1 serving of chicken schnitzel, greek salad and roasted potatoes (508g)
Nutrient | Value | %DV |
---|---|---|
Calories | 460 | |
Fats | 11g | 15% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 77mg | 26% |
Sodium | 1295mg | 56% |
Carbs | 65g | 24% |
Net carbs | 56g | |
Fiber | 8g | 30% |
Sugar | 9g | |
Protein | 27g | |
Calcium | 211mg | 21% |
Iron | 4mg | 49% |
Potassium | 1623mg | 35% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 78μg | |
Beta carotene | 2037μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.4mg | 40% |
Fluoride | 2μg | |
Folate (B9) | 112μg | 28% |
Lycopene | 1917μg | |
Magnesium | 95mg | 23% |
Manganese | 1mg | 31% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 240mg | 34% |
Retinol | 24μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 3545IU | |
Vitamin A | 198μg | 22% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 62mg | 68% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 160μg | 133% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 33g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |