Chicken Satay with Peanut Sauce

1 servings of chicken satay with peanut sauce contains 338 Calories. The macronutrient breakdown is 18% carbs, 42% fat, and 40% protein. This is a good source of protein (60% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 150 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Canola oil
1 tbsp or 14g
Brown sugar
2 tsp packed or 9g
Directions
- To make the peanut sauce, whisk together peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce and ginger in a small bowl. Whisk in 2-3 tablespoons water until desired consistency is reached; set aside.
- In a medium bowl, combine coconut milk, soy sauce, curry powder, turmeric, garlic, ginger, brown sugar and fish sauce.
- In a gallon size Ziploc bag or large bowl, combine chicken and coconut milk mixture; marinate for at least 2 hours to overnight, turning the bag occasionally.
- Drain the chicken from the marinade, discarding the marinade.
- Preheat grill to medium high heat. Thread chicken onto skewers. Brush with canola oil; season with salt and pepper, to taste.
- Add skewers to grill, and cook, turning occasionally, until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 12-15 minutes.
- Serve immediately with peanut sauce.
- Recipe by: Chungah Rhee (source: https://damndelicious.net/2019/06/07/chicken-satay-with-peanut-sauce/)
Nutrition Facts
For 1 servings of chicken satay with peanut sauce (246g)
Nutrient | Value | %DV |
---|---|---|
Calories | 338 | |
Fats | 15g | 20% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 142mg | 47% |
Sodium | 2391mg | 104% |
Carbs | 15g | 5% |
Net carbs | 11g | |
Fiber | 4g | 13% |
Sugar | 9g | |
Protein | 33g | |
Calcium | 33mg | 3% |
Iron | 3mg | 32% |
Potassium | 556mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 323μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 0.1mg | 16% |
Fluoride | 0.2μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 40% |
Niacin | 10mg | 65% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 343mg | 49% |
Retinol | 11μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 660IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 8μg | 7% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 9g | |
Sucrose | 4g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |