Chicken Satay with Peanut Sauce

Chicken Satay with Peanut Sauce
Fat 42%Carbs 18%Protein 40%
Percent Calories

1 servings of chicken satay with peanut sauce contains 338 Calories. The macronutrient breakdown is 18% carbs, 42% fat, and 40% protein. This is a good source of protein (60% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Makes
6 servings
Prep Time
150 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To make the peanut sauce, whisk together peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce and ginger in a small bowl. Whisk in 2-3 tablespoons water until desired consistency is reached; set aside.
  2. In a medium bowl, combine coconut milk, soy sauce, curry powder, turmeric, garlic, ginger, brown sugar and fish sauce.
  3. In a gallon size Ziploc bag or large bowl, combine chicken and coconut milk mixture; marinate for at least 2 hours to overnight, turning the bag occasionally.
  4. Drain the chicken from the marinade, discarding the marinade.
  5. Preheat grill to medium high heat. Thread chicken onto skewers. Brush with canola oil; season with salt and pepper, to taste.
  6. Add skewers to grill, and cook, turning occasionally, until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 12-15 minutes.
  7. Serve immediately with peanut sauce.
  8. Recipe by: Chungah Rhee (source: https://damndelicious.net/2019/06/07/chicken-satay-with-peanut-sauce/)

Nutrition Facts

For 1 servings of chicken satay with peanut sauce (246g)

NutrientValue%DV
Calories338
Fats15g 20%
Saturated fats5g 24%
Trans fats0g
Cholesterol142mg 47%
Sodium2391mg 104%
Carbs15g 5%
Net carbs11g
Fiber4g 13%
Sugar9g
Protein33g
Calcium33mg 3%
Iron3mg 32%
Potassium556mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene323μg
Caffeine0mg
Choline94mg 17%
Copper0.1mg 16%
Fluoride0.2μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium70mg 17%
Manganese1mg 40%
Niacin10mg 65%
Pantothenic acid0.2mg 4%
Phosphorus343mg 49%
Retinol11μg
Riboflavin (B2)0.3mg 27%
Selenium37μg 68%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU660IU
Vitamin A42μg 5%
Vitamin B121μg 39%
Vitamin B61mg 61%
Vitamin C27mg 30%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K8μg 7%
Zinc3mg 26%
Sugars
Sugar9g
Sucrose4g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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