Chicken Salad, Southwestern Style

To-Go Kitchen

Fat 37% Carbs 24% Protein 39%
Percent Calories

248 g of chicken salad, southwestern style (To-Go Kitchen) contains 220 Calories. The macronutrient breakdown is 24% carbs, 37% fat, and 39% protein. This is a good source of protein (37% of your Daily Value), fiber (18% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 248 g of chicken salad, southwestern style (248g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 760mg 33%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 18%
Sugar 4g
Protein 21g
Calcium 260mg 26%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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