Chicken Salad on White with Cracked Wheat Bread

Good Meadow

Fat 48% Carbs 34% Protein 17%
Percent Calories

1 sandwich of chicken salad on white with cracked wheat bread (Good Meadow) contains 620 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 17% protein. This is a good source of protein (46% of your Daily Value), fiber (14% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of chicken salad on white with cracked wheat bread (213g)

Nutrient Value %DV
Calories 620
Fats 32g 41%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 610mg 27%
Carbs 51g 19%
Net carbs 47g
Fiber 4g 14%
Sugar 0g
Protein 26g
Calcium 20mg 2%
Iron 4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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