Chicken Salad On Wheat Roll

On The Go

Fat 41% Carbs 41% Protein 19%
Percent Calories

1 sandwich of chicken salad on wheat roll (On The Go) contains 540 Calories. The macronutrient breakdown is 41% carbs, 41% fat, and 19% protein. This is a good source of protein (45% of your Daily Value), fiber (14% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of chicken salad on wheat roll (225g)

Nutrient Value %DV
Calories 540
Fats 24g 31%
Saturated fats 4g 18%
Trans fats
Cholesterol 50mg 17%
Sodium 800mg 35%
Carbs 54g 20%
Net carbs 50g
Fiber 4g 14%
Sugar 5g
Protein 25g
Calcium 52mg 5%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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