Chicken Salad on a Croissant

On The Go

Fat 46% Carbs 35% Protein 19%
Percent Calories

1 sandwich of chicken salad on a croissant (On The Go) contains 490 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), iron (45% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 sandwich of chicken salad on a croissant (210g)

Nutrient Value %DV
Calories 490
Fats 25g 32%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 750mg 33%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar 11g
Protein 23g
Calcium 78mg 8%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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