Chicken Rice Mushroom Soup

Chicken Rice Mushroom Soup
Fat 31%Carbs 47%Protein 22%
Percent Calories

2 cups of chicken rice mushroom soup contains 256 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 22% protein. This is a good source of protein (25% of your Daily Value) and vitamin d (34% of your Daily Value).

Makes
26 cups
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Melt butter in a large pot on medium heat, add onion and saute until soft but not browned, about 3-4 minutes. Add flour and saute another minute. Add chicken broth, water, carrots, garlic, celery, brown rice and chicken thighs, cover and simmer 20 minutes. Add wild rice mix along with it’s seasoning packet, long grain rice and mushrooms and simmer on low, covered 25 minutes, stirring occasionally. Remove chicken from pot and shred with two forks, return to pot, add sour cream and more water if too thick, adjust salt and pepper to taste if needed and serve.

Nutrition Facts

For 2 cups of chicken rice mushroom soup

NutrientValue%DV
Calories256
Fats9g 11%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol60mg 20%
Sodium86mg 4%
Carbs30g 11%
Net carbs29g
Fiber1g 5%
Sugar1g
Protein14g
Calcium36mg 4%
Iron1mg 9%
Potassium276mg 6%
Vitamin D5μg 34%
Vitamins and Minerals
Alpha carotene228μg
Beta carotene567μg
Caffeine0mg
Choline47mg 8%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0.1μg
Magnesium38mg 9%
Manganese1mg 23%
Niacin5mg 30%
Pantothenic acid0.3mg 6%
Phosphorus176mg 25%
Retinol32μg
Riboflavin (B2)0.2mg 14%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1241IU
Vitamin A88μg 10%
Vitamin B120.4μg 17%
Vitamin B60.3mg 23%
Vitamin C1mg 1%
Vitamin D IU199IU
Vitamin D25μg
Vitamin D30.1μg
Vitamin E0.4mg 2%
Vitamin K5μg 4%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.4g
Glucose0.5g
Fructose0.1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine0.5g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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