Chicken Rice Mushroom Soup

2 cups of chicken rice mushroom soup contains 256 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 22% protein. This is a good source of protein (25% of your Daily Value) and vitamin d (34% of your Daily Value).
- Makes
- 26 cups
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Melt butter in a large pot on medium heat, add onion and saute until soft but not browned, about 3-4 minutes. Add flour and saute another minute. Add chicken broth, water, carrots, garlic, celery, brown rice and chicken thighs, cover and simmer 20 minutes. Add wild rice mix along with it’s seasoning packet, long grain rice and mushrooms and simmer on low, covered 25 minutes, stirring occasionally. Remove chicken from pot and shred with two forks, return to pot, add sour cream and more water if too thick, adjust salt and pepper to taste if needed and serve.
Nutrition Facts
For 2 cups of chicken rice mushroom soup
Nutrient | Value | %DV |
---|---|---|
Calories | 256 | |
Fats | 9g | 11% |
Saturated fats | 3g | 14% |
Trans fats | 0.1g | |
Cholesterol | 60mg | 20% |
Sodium | 86mg | 4% |
Carbs | 30g | 11% |
Net carbs | 29g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 14g | |
Calcium | 36mg | 4% |
Iron | 1mg | 9% |
Potassium | 276mg | 6% |
Vitamin D | 5μg | 34% |
Vitamins and Minerals | ||
Alpha carotene | 228μg | |
Beta carotene | 567μg | |
Caffeine | 0mg | |
Choline | 47mg | 8% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 38mg | 9% |
Manganese | 1mg | 23% |
Niacin | 5mg | 30% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 176mg | 25% |
Retinol | 32μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1241IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 199IU | |
Vitamin D2 | 5μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.4g | |
Glucose | 0.5g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |