Chicken Ranch Wrap
2 serving of chicken ranch wrap contains 762 Calories. The macronutrient breakdown is 41% carbs, 25% fat, and 35% protein. This is a good source of protein (117% of your Daily Value), fiber (40% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Heat a skillet over medium-high heat and coat it with nonstick spray.
- Add the chopped chicken to the skillet and sauté for 7-12 minutes, or until cooked through and no longer pink. Remove from heat.
- Fill the tortilla with the cooked chicken, chopped tomato, lettuce, and ranch dressing.
- Serve the wrap with red pepper slices and celery.
Nutrition Facts
For 2 serving of chicken ranch wrap (875g)
Nutrient | Value | %DV |
---|---|---|
Calories | 762 | |
Fats | 21g | 26% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 182mg | 61% |
Sodium | 1649mg | 72% |
Carbs | 77g | 28% |
Net carbs | 66g | |
Fiber | 11g | 40% |
Sugar | 14g | |
Protein | 65g | |
Calcium | 298mg | 30% |
Iron | 6mg | 77% |
Potassium | 2210mg | 47% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 101μg | |
Beta carotene | 6757μg | |
Caffeine | 0mg | |
Choline | 234mg | 43% |
Copper | 1mg | 58% |
Fluoride | 60μg | |
Folate (B9) | 391μg | 98% |
Lycopene | 2316μg | |
Magnesium | 145mg | 34% |
Manganese | 1mg | 46% |
Niacin | 28mg | 175% |
Pantothenic acid | 5mg | 105% |
Phosphorus | 916mg | 131% |
Retinol | 27μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 80μg | 146% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 11626IU | |
Vitamin A | 603μg | 67% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 3mg | 195% |
Vitamin C | 83mg | 92% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 205μg | 171% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 1g | |
Maltose | 2g | |
Galactose | 1g | |
Starch | 44g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |