Chicken Ranch Wrap

Chicken Ranch Wrap
Fat 25%Carbs 41%Protein 35%
Percent Calories

2 serving of chicken ranch wrap contains 762 Calories. The macronutrient breakdown is 41% carbs, 25% fat, and 35% protein. This is a good source of protein (117% of your Daily Value), fiber (40% of your Daily Value), and potassium (47% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat a skillet over medium-high heat and coat it with nonstick spray.
  2. Add the chopped chicken to the skillet and sauté for 7-12 minutes, or until cooked through and no longer pink. Remove from heat.
  3. Fill the tortilla with the cooked chicken, chopped tomato, lettuce, and ranch dressing.
  4. Serve the wrap with red pepper slices and celery.

Nutrition Facts

For 2 serving of chicken ranch wrap (875g)

NutrientValue%DV
Calories762
Fats21g 26%
Saturated fats3g 17%
Trans fats0g
Cholesterol182mg 61%
Sodium1649mg 72%
Carbs77g 28%
Net carbs66g
Fiber11g 40%
Sugar14g
Protein65g
Calcium298mg 30%
Iron6mg 77%
Potassium2210mg 47%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene101μg
Beta carotene6757μg
Caffeine0mg
Choline234mg 43%
Copper1mg 58%
Fluoride60μg
Folate (B9)391μg 98%
Lycopene2316μg
Magnesium145mg 34%
Manganese1mg 46%
Niacin28mg 175%
Pantothenic acid5mg 105%
Phosphorus916mg 131%
Retinol27μg
Riboflavin (B2)1mg 61%
Selenium80μg 146%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU11626IU
Vitamin A603μg 67%
Vitamin B121μg 22%
Vitamin B63mg 195%
Vitamin C83mg 92%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 30%
Vitamin K205μg 171%
Zinc3mg 29%
Sugars
Sugar14g
Sucrose1g
Glucose4g
Fructose4g
Lactose1g
Maltose2g
Galactose1g
Starch44g
Fats
Saturated fats3g 17%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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