Chicken, Potato, and Veggie Stir-Fry
1 serving of chicken, potato, and veggie stir-fry contains 350 Calories. The macronutrient breakdown is 26% carbs, 25% fat, and 49% protein. This is a good source of protein (76% of your Daily Value), fiber (17% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 21 minutes
Ingredients
Directions
- Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
- Chop potato, bell pepper, and zucchini. Slice green onion tops.
- Heat oil in a skillet over medium heat. Sauté bell pepper, potato, and zucchini for 5-7 minutes until tender. Add chicken and pepper and sauté just a few more minutes.
- Add to a plate, top with green onions, and enjoy!
Nutrition Facts
For 1 serving of chicken, potato, and veggie stir-fry (517g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 100mg | 4% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 43g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 27% |
| Potassium | 1520mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 648μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 22% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 495mg | 71% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1137IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
