Chicken Pesto Sandwich, Salad, Fruit

Food By Flik

Fat 36%Carbs 34%Protein 30%
Percent Calories

1 each of chicken pesto sandwich, salad, fruit (Food By Flik) contains 580 Calories. The macronutrient breakdown is 34% carbs, 36% fat, and 30% protein. This is a good source of protein (79% of your Daily Value), fiber (18% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 1 each of chicken pesto sandwich, salad, fruit (385g)

NutrientValue%DV
Calories580
Fats23g 29%
Saturated fats7g 35%
Trans fats
Cholesterol105mg 35%
Sodium860mg 37%
Carbs49g 18%
Net carbs44g
Fiber5g 18%
Sugar15g
Protein44g
Calcium390mg 39%
Iron5mg 56%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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