Chicken Pasta with Marinara Sauce
1 serving of chicken pasta with marinara sauce contains 415 Calories. The macronutrient breakdown is 48% carbs, 22% fat, and 30% protein. This is a good source of protein (57% of your Daily Value), calcium (41% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Panfry, bake or steam chicken. Set aside.
- Bring a large pot of lightly salted water to a boil. Place the pasta in the pot, cook 10 minutes, or until al dente, and drain.
- In a bowl, toss the cooked pasta, cooked chicken, marinara sauce and parmesan cheese. Enjoy!
Nutrition Facts
For 1 serving of chicken pasta with marinara sauce (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1060mg | 46% |
| Carbs | 51g | 19% |
| Net carbs | 49g | |
| Fiber | 2g | 7% |
| Sugar | 0.3g | |
| Protein | 32g | |
| Calcium | 408mg | 41% |
| Iron | 3mg | 35% |
| Potassium | 149mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 75% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 355mg | 51% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 245IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
