Chicken Parmesan

Alfredo

Fat 36%Carbs 19%Protein 45%
Percent Calories

1 piece of chicken parmesan (Alfredo) contains 320 Calories. The macronutrient breakdown is 19% carbs, 36% fat, and 45% protein. This is a good source of protein (50% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 piece of chicken parmesan (225g)

NutrientValue%DV
Calories320
Fats10g 13%
Saturated fats5g 25%
Trans fats0g
Cholesterol105mg 35%
Sodium580mg 25%
Carbs12g 4%
Net carbs10g
Fiber2g 7%
Sugar3g
Protein28g
Calcium200mg 20%
Iron2mg 25%
Potassium210mg 4%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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