Chicken Marsala with Mashed Potatoes

Trader Joe's

Fat 41%Carbs 32%Protein 27%
Percent Calories

½ package of chicken marsala with mashed potatoes (Trader Joe's) contains 330 Calories. The macronutrient breakdown is 32% carbs, 41% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For ½ package of chicken marsala with mashed potatoes (241g)

NutrientValue%DV
Calories330
Fats15g 19%
Saturated fats7g 35%
Trans fats0g
Cholesterol95mg 32%
Sodium690mg 30%
Carbs26g 9%
Net carbs24g
Fiber2g 7%
Sugar3g
Protein22g
Calcium90mg 9%
Iron2mg 20%
Potassium490mg 10%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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