Chicken Marsala

Chicken Marsala
Fat 25%Protein 71%
Percent Calories

2 serving of chicken marsala contains 649 Calories. The macronutrient breakdown is 4% carbs, 25% fat, and 71% protein. This is a good source of protein (195% of your Daily Value), potassium (39% of your Daily Value), and vitamin b6 (300% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook through, about 6-10 minutes on each side, until no longer pink and juices run clear. Transfer chicken to a platter and keep warm.
  2. Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes. Sprinkle mushrooms with flour, stirring to blend.
  3. Add the Marsala and broth; bring to a boil. Let the mixture simmer until it is slightly thickened, about 5 minutes. Serve hot with the chicken.

Nutrition Facts

For 2 serving of chicken marsala (610g)

NutrientValue%DV
Calories649
Fats17g 22%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol345mg 115%
Sodium1090mg 47%
Carbs7g 2%
Net carbs6g
Fiber1g 3%
Sugar2g
Protein109g
Calcium32mg 3%
Iron2mg 29%
Potassium1833mg 39%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline402mg 73%
Copper0.4mg 47%
Fluoride0μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium143mg 34%
Manganese0.1mg 5%
Niacin48mg 300%
Pantothenic acid8mg 162%
Phosphorus1075mg 154%
Retinol33μg
Riboflavin (B2)1mg 89%
Selenium115μg 209%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU119IU
Vitamin A33μg 4%
Vitamin B121μg 41%
Vitamin B64mg 300%
Vitamin C2mg 2%
Vitamin D IU10IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K4μg 3%
Zinc4mg 33%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine7g
Aspartic acid10g
Cystine1g
Glutamic acid16g
Glycine5g
Histidine4g
Hydroxyproline0g
Isoleucine5g
Leucine9g
Lysine10g
Methionine3g
Phenylalanine4g
Proline3g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g

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