Chicken Marsala
2 serving of chicken marsala contains 649 Calories. The macronutrient breakdown is 4% carbs, 25% fat, and 71% protein. This is a good source of protein (195% of your Daily Value), potassium (39% of your Daily Value), and vitamin b6 (300% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook through, about 6-10 minutes on each side, until no longer pink and juices run clear. Transfer chicken to a platter and keep warm.
- Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes. Sprinkle mushrooms with flour, stirring to blend.
- Add the Marsala and broth; bring to a boil. Let the mixture simmer until it is slightly thickened, about 5 minutes. Serve hot with the chicken.
Nutrition Facts
For 2 serving of chicken marsala (610g)
Nutrient | Value | %DV |
---|---|---|
Calories | 649 | |
Fats | 17g | 22% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 345mg | 115% |
Sodium | 1090mg | 47% |
Carbs | 7g | 2% |
Net carbs | 6g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 109g | |
Calcium | 32mg | 3% |
Iron | 2mg | 29% |
Potassium | 1833mg | 39% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 402mg | 73% |
Copper | 0.4mg | 47% |
Fluoride | 0μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 143mg | 34% |
Manganese | 0.1mg | 5% |
Niacin | 48mg | 300% |
Pantothenic acid | 8mg | 162% |
Phosphorus | 1075mg | 154% |
Retinol | 33μg | |
Riboflavin (B2) | 1mg | 89% |
Selenium | 115μg | 209% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 119IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 4mg | 300% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 4μg | 3% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 7g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 16g | |
Glycine | 5g | |
Histidine | 4g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 9g | |
Lysine | 10g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |