Drunken Chicken Marsala

Drunken Chicken Marsala
Fat 49%Carbs 19%Protein 33%
Percent Calories

1 serving of drunken chicken marsala contains 692 Calories. The macronutrient breakdown is 19% carbs, 49% fat, and 33% protein. This is a good source of protein (100% of your Daily Value), fiber (18% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Slice mushrooms, mince garlic, slice tomatoes.
  2. Heat 1 tablespoon butter in a medium or large saucepan over medium heat. Add the mushrooms and sauté for 8-10 minutes, until golden brown.
  3. Add the garlic and wine - let the mixture simmer gently to reduce the wine, stirring occasionally. After 15-20 minutes, add the cornstarch, cream, and salt to the marsala mixture - it should start to thicken slightly.
  4. Pound the chicken breasts until they are about 1 inch thick to help with even cooking. Cut them into smaller, single-serving pieces if necessary.
  5. Combine the flour and salt and pepper, to taste, in a shallow bowl. Toss the chicken in the flour mixture until coated. Shake off excess.
  6. Heat the remaining 2 tablespoons butter and oil in a large skillet over medium high heat. Pan-fry the coated chicken for a few minutes on each side, until golden brown and cooked through.
  7. Add sauce and mushrooms to the skillet with the chicken. Top with tomatoes and simmer until the tomatoes have softened. Serve with fresh parsley.

Nutrition Facts

For 1 serving of drunken chicken marsala (505g)

NutrientValue%DV
Calories692
Fats37g 48%
Saturated fats14g 69%
Trans fats1g
Cholesterol178mg 59%
Sodium812mg 35%
Carbs32g 12%
Net carbs27g
Fiber5g 18%
Sugar5g
Protein56g
Calcium64mg 6%
Iron4mg 49%
Potassium1161mg 25%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene418μg
Caffeine0mg
Choline191mg 35%
Copper1mg 67%
Fluoride2μg
Folate (B9)55μg 14%
Lycopene1158μg
Magnesium122mg 29%
Manganese1mg 59%
Niacin28mg 177%
Pantothenic acid4mg 76%
Phosphorus630mg 90%
Retinol156μg
Riboflavin (B2)1mg 54%
Selenium67μg 122%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU1262IU
Vitamin A193μg 21%
Vitamin B121μg 34%
Vitamin B61mg 113%
Vitamin C14mg 16%
Vitamin D IU53IU
Vitamin D20.2μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K69μg 58%
Zinc3mg 31%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats14g 69%
Monounsaturated fats14g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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