Drunken Chicken Marsala
1 serving of drunken chicken marsala contains 692 Calories. The macronutrient breakdown is 19% carbs, 49% fat, and 33% protein. This is a good source of protein (100% of your Daily Value), fiber (18% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Cornstarch
1 tsp or 3g
Directions
- Slice mushrooms, mince garlic, slice tomatoes.
- Heat 1 tablespoon butter in a medium or large saucepan over medium heat. Add the mushrooms and sauté for 8-10 minutes, until golden brown.
- Add the garlic and wine - let the mixture simmer gently to reduce the wine, stirring occasionally. After 15-20 minutes, add the cornstarch, cream, and salt to the marsala mixture - it should start to thicken slightly.
- Pound the chicken breasts until they are about 1 inch thick to help with even cooking. Cut them into smaller, single-serving pieces if necessary.
- Combine the flour and salt and pepper, to taste, in a shallow bowl. Toss the chicken in the flour mixture until coated. Shake off excess.
- Heat the remaining 2 tablespoons butter and oil in a large skillet over medium high heat. Pan-fry the coated chicken for a few minutes on each side, until golden brown and cooked through.
- Add sauce and mushrooms to the skillet with the chicken. Top with tomatoes and simmer until the tomatoes have softened. Serve with fresh parsley.
Nutrition Facts
For 1 serving of drunken chicken marsala (505g)
Nutrient | Value | %DV |
---|---|---|
Calories | 692 | |
Fats | 37g | 48% |
Saturated fats | 14g | 69% |
Trans fats | 1g | |
Cholesterol | 178mg | 59% |
Sodium | 812mg | 35% |
Carbs | 32g | 12% |
Net carbs | 27g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Protein | 56g | |
Calcium | 64mg | 6% |
Iron | 4mg | 49% |
Potassium | 1161mg | 25% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 45μg | |
Beta carotene | 418μg | |
Caffeine | 0mg | |
Choline | 191mg | 35% |
Copper | 1mg | 67% |
Fluoride | 2μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 1158μg | |
Magnesium | 122mg | 29% |
Manganese | 1mg | 59% |
Niacin | 28mg | 177% |
Pantothenic acid | 4mg | 76% |
Phosphorus | 630mg | 90% |
Retinol | 156μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 67μg | 122% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 1262IU | |
Vitamin A | 193μg | 21% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 113% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 53IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 69μg | 58% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 6g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |