Drunken Chicken Marsala

Drunken Chicken Marsala
Fat 49% Carbs 19% Protein 33%
Percent Calories

1 serving of drunken chicken marsala contains 692 Calories. The macronutrient breakdown is 19% carbs, 49% fat, and 33% protein. This is a good source of protein (100% of your Daily Value), fiber (18% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Slice mushrooms, mince garlic, slice tomatoes.
  2. Heat 1 tablespoon butter in a medium or large saucepan over medium heat. Add the mushrooms and sauté for 8-10 minutes, until golden brown.
  3. Add the garlic and wine - let the mixture simmer gently to reduce the wine, stirring occasionally. After 15-20 minutes, add the cornstarch, cream, and salt to the marsala mixture - it should start to thicken slightly.
  4. Pound the chicken breasts until they are about 1 inch thick to help with even cooking. Cut them into smaller, single-serving pieces if necessary.
  5. Combine the flour and salt and pepper, to taste, in a shallow bowl. Toss the chicken in the flour mixture until coated. Shake off excess.
  6. Heat the remaining 2 tablespoons butter and oil in a large skillet over medium high heat. Pan-fry the coated chicken for a few minutes on each side, until golden brown and cooked through.
  7. Add sauce and mushrooms to the skillet with the chicken. Top with tomatoes and simmer until the tomatoes have softened. Serve with fresh parsley.

Nutrition Facts

For 1 serving of drunken chicken marsala (505g)

Nutrient Value %DV
Calories 692
Fats 37g 48%
Saturated fats 14g 69%
Trans fats 1g
Cholesterol 178mg 59%
Sodium 812mg 35%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 18%
Sugar 5g
Protein 56g
Calcium 64mg 6%
Iron 4mg 49%
Potassium 1161mg 25%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 45μg
Beta carotene 418μg
Caffeine 0mg
Choline 191mg 35%
Copper 1mg 67%
Fluoride 2μg
Folate (B9) 55μg 14%
Lycopene 1158μg
Magnesium 122mg 29%
Manganese 1mg 59%
Niacin 28mg 177%
Pantothenic acid 4mg 76%
Phosphorus 630mg 90%
Retinol 156μg
Riboflavin (B2) 1mg 54%
Selenium 67μg 122%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 1262IU
Vitamin A 193μg 21%
Vitamin B12 1μg 34%
Vitamin B6 1mg 113%
Vitamin C 14mg 16%
Vitamin D IU 53IU
Vitamin D2 0.2μg
Vitamin D3 0.2μg
Vitamin E 2mg 13%
Vitamin K 69μg 58%
Zinc 3mg 31%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17g
Fats
Saturated fats 14g 69%
Monounsaturated fats 14g
Polyunsaturated fats 6g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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