1 serving of drunken chicken marsala contains 692 Calories. The macronutrient breakdown is 19% carbs, 49% fat, and 33% protein. This is a good source of protein (100% of your Daily Value), fiber (18% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cornstarch 1 tsp or 3g
Directions
- Slice mushrooms, mince garlic, slice tomatoes.
- Heat 1 tablespoon butter in a medium or large saucepan over medium heat. Add the mushrooms and sauté for 8-10 minutes, until golden brown.
- Add the garlic and wine - let the mixture simmer gently to reduce the wine, stirring occasionally. After 15-20 minutes, add the cornstarch, cream, and salt to the marsala mixture - it should start to thicken slightly.
- Pound the chicken breasts until they are about 1 inch thick to help with even cooking. Cut them into smaller, single-serving pieces if necessary.
- Combine the flour and salt and pepper, to taste, in a shallow bowl. Toss the chicken in the flour mixture until coated. Shake off excess.
- Heat the remaining 2 tablespoons butter and oil in a large skillet over medium high heat. Pan-fry the coated chicken for a few minutes on each side, until golden brown and cooked through.
- Add sauce and mushrooms to the skillet with the chicken. Top with tomatoes and simmer until the tomatoes have softened. Serve with fresh parsley.
Nutrition Facts
For 1 serving of drunken chicken marsala (505g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 692 | |
| Fats | 37g | 48% |
| Saturated fats | 14g | 69% |
| Trans fats | 1g | |
| Cholesterol | 178mg | 59% |
| Sodium | 812mg | 35% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 56g | |
| Calcium | 64mg | 6% |
| Iron | 4mg | 49% |
| Potassium | 1161mg | 25% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 418μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 1mg | 67% |
| Fluoride | 2μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 1158μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 59% |
| Niacin | 28mg | 177% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 630mg | 90% |
| Retinol | 156μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1262IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 69μg | 58% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |











