Chicken Marsala with Bacon

Chicken Marsala with Bacon
Fat 59%Carbs 16%Protein 24%
Percent Calories

1 serving of chicken marsala with bacon contains 772 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 24% protein. This is a good source of protein (82% of your Daily Value), potassium (18% of your Daily Value), and iron (48% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Lay breasts out on cutting board and pound with a meat mallet to ¼ inch thick. If you started with two large breasts, cut in half after pounding out to correct thickness so you end up with four portions.
  2. Mix flour, salt, and pepper in a pie plate or similar size dish with sides.
  3. In a large sauté pan, heat oil over medium-high.
  4. Once oil is hot, dredge chicken breasts in flour, shake off excess and place in hot oil. Four pieces should fit comfortably in a large 14 inch pan.
  5. Cook for 4-5 minutes on each side until browned and cooked through. Remove to a platter.
  6. With a paper towel, carefully wipe out any burned flour that has accumulated in bottom of hot pan.
  7. Keep burner on medium high and add bacon. Cook until crisp stirring often.
  8. Add shallots and cook for two minutes then add mushrooms and oregano. Cook mushrooms for three minutes and add wine. Cook for just one minute and add stock. Cook this down for two minutes to reduce by about half.
  9. Lower burner to medium-low and stir in butter until dissolved into sauce. Adjust seasoning with additional salt and pepper if needed.
  10. Add chicken back in along with any drippings from the platter. Push breasts down into sauce and cook gently for about two minutes.
  11. To serve, top with chopped parsley.
  12. Recipe from http://www.afamilyfeast.com/Chicken Marsala

Nutrition Facts

For 1 serving of chicken marsala with bacon (412g)

NutrientValue%DV
Calories772
Fats50g 64%
Saturated fats16g 79%
Trans fats1g
Cholesterol151mg 50%
Sodium679mg 30%
Carbs31g 11%
Net carbs29g
Fiber2g 7%
Sugar3g
Protein46g
Calcium42mg 4%
Iron4mg 48%
Potassium830mg 18%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene115μg
Caffeine0mg
Choline153mg 28%
Copper0.4mg 46%
Fluoride1μg
Folate (B9)85μg 21%
Lycopene0μg
Magnesium68mg 16%
Manganese0.3mg 13%
Niacin24mg 148%
Pantothenic acid3mg 59%
Phosphorus465mg 66%
Retinol116μg
Riboflavin (B2)1mg 60%
Selenium54μg 97%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU583IU
Vitamin A125μg 14%
Vitamin B121μg 31%
Vitamin B61mg 82%
Vitamin C5mg 5%
Vitamin D IU44IU
Vitamin D20.2μg
Vitamin D30.3μg
Vitamin E3mg 19%
Vitamin K42μg 35%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 79%
Monounsaturated fats24g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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