Chicken Lo Mein, with Ginger & Sesame

Compliments

Fat 22% Carbs 52% Protein 26%
Percent Calories

1 tray of chicken lo mein, with ginger & sesame (Compliments) contains 290 Calories. The macronutrient breakdown is 52% carbs, 22% fat, and 26% protein. This is a good source of protein (34% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 tray of chicken lo mein, with ginger & sesame (280g)

Nutrient Value %DV
Calories 290
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 710mg 31%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 9g
Protein 19g
Calcium 40mg 4%
Iron 3mg 31%
Potassium 490mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes