Chicken liver
All classes, raw
100 grams of chicken liver (All classes, raw) contains 119 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (366% of your Daily Value), vitamin b12 (691% of your Daily Value), and riboflavin (b2) (137% of your Daily Value).
Nutrition Facts
For 100 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 119 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 345mg | 115% |
| Sodium | 71mg | 3% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 17g | |
| Calcium | 8mg | 1% |
| Iron | 9mg | 112% |
| Potassium | 230mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 588μg | 147% |
| Lycopene | 40μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.3mg | 11% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 297mg | 42% |
| Retinol | 3290μg | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 11078IU | |
| Vitamin A | 3296μg | 366% |
| Vitamin B12 | 17μg | 691% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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