Chicken liver
All classes, cooked, simmered
100 grams of chicken liver (All classes, cooked, simmered) contains 167 Calories. The macronutrient breakdown is 2% carbs, 37% fat, and 61% protein. This is a good source of protein (44% of your Daily Value), iron (145% of your Daily Value), and vitamin a (442% of your Daily Value).
Nutrition Facts
For 100 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 563mg | 188% |
| Sodium | 76mg | 3% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 24g | |
| Calcium | 11mg | 1% |
| Iron | 12mg | 145% |
| Potassium | 263mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 290mg | 53% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 578μg | 145% |
| Lycopene | 21μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.4mg | 16% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 405mg | 58% |
| Retinol | 3978μg | |
| Riboflavin (B2) | 2mg | 153% |
| Selenium | 82μg | 150% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 13328IU | |
| Vitamin A | 3981μg | 442% |
| Vitamin B12 | 17μg | 702% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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