Chicken liver

All classes, cooked, pan-fried

Chicken liver
Fat 35% Protein 62%
Percent Calories

100 grams of chicken liver (All classes, cooked, pan-fried) contains 172 Calories. The macronutrient breakdown is 3% carbs, 35% fat, and 62% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and iron (161% of your Daily Value).

Nutrition Facts

For 100 grams of chicken liver

Nutrient Value %DV
Calories 172
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 564mg 188%
Sodium 92mg 4%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 26g
Calcium 10mg 1%
Iron 13mg 161%
Potassium 315mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 31μg
Caffeine 0mg
Choline 327mg 59%
Copper 1mg 59%
Fluoride
Folate (B9) 560μg 140%
Lycopene 25μg
Magnesium 27mg 6%
Manganese 0.4mg 16%
Niacin 14mg 87%
Pantothenic acid 8mg 166%
Phosphorus 442mg 63%
Retinol 4293μg
Riboflavin (B2) 2mg 178%
Selenium 88μg 160%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 14378IU
Vitamin A 4296μg 477%
Vitamin B12 21μg 880%
Vitamin B6 1mg 65%
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 0μg 0%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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