Chicken Livers

Spartan

Fat 35% Protein 65%
Percent Calories

3 pieces of chicken livers (Spartan) contains 110 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (34% of your Daily Value), iron (60% of your Daily Value), and vitamin a (290% of your Daily Value).

Nutrition Facts

For 3 pieces of chicken livers (126g)

Nutrient Value %DV
Calories 110
Fats 5g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 470mg 157%
Sodium 80mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 19g
Calcium 0mg 0%
Iron 5mg 60%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2610μg 290%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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