Chicken liver
All classes, raw
24 oz of chicken liver (All classes, raw) contains 810 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (2492% of your Daily Value), vitamin b12 (4700% of your Daily Value), and riboflavin (b2) (931% of your Daily Value).
Nutrition Facts
For 24 oz of chicken liver (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 810 | |
| Fats | 33g | 42% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.4g | |
| Cholesterol | 2347mg | 782% |
| Sodium | 483mg | 21% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 115g | |
| Calcium | 54mg | 5% |
| Iron | 61mg | 765% |
| Potassium | 1565mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 381μg | |
| Caffeine | 0mg | |
| Choline | 1323mg | 240% |
| Copper | 3mg | 372% |
| Fluoride | – | |
| Folate (B9) | 4001μg | 1000% |
| Lycopene | 272μg | |
| Magnesium | 129mg | 31% |
| Manganese | 2mg | 75% |
| Niacin | 66mg | 414% |
| Pantothenic acid | 42mg | 848% |
| Phosphorus | 2021mg | 289% |
| Retinol | 22385μg | |
| Riboflavin (B2) | 12mg | 931% |
| Selenium | 371μg | 675% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 173% |
| Vitamin A IU | 75375IU | |
| Vitamin A | 22426μg | 2492% |
| Vitamin B12 | 113μg | 4700% |
| Vitamin B6 | 6mg | 446% |
| Vitamin C | 122mg | 135% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 165% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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