Chicken liver
All classes, raw
500 grams of chicken liver (All classes, raw) contains 595 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (1831% of your Daily Value), vitamin b12 (3454% of your Daily Value), and riboflavin (b2) (684% of your Daily Value).
Nutrition Facts
For 500 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.3g | |
| Cholesterol | 1725mg | 575% |
| Sodium | 355mg | 15% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 85g | |
| Calcium | 40mg | 4% |
| Iron | 45mg | 562% |
| Potassium | 1150mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 280μg | |
| Caffeine | 0mg | |
| Choline | 972mg | 177% |
| Copper | 2mg | 273% |
| Fluoride | – | |
| Folate (B9) | 2940μg | 735% |
| Lycopene | 200μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 55% |
| Niacin | 49mg | 304% |
| Pantothenic acid | 31mg | 623% |
| Phosphorus | 1485mg | 212% |
| Retinol | 16450μg | |
| Riboflavin (B2) | 9mg | 684% |
| Selenium | 273μg | 496% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 55390IU | |
| Vitamin A | 16480μg | 1831% |
| Vitamin B12 | 83μg | 3454% |
| Vitamin B6 | 4mg | 328% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 121% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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