Chicken light meat
Broilers or fryers, meat and skin, cooked, fried, batter
1 unit (yield from 1 lb ready-to-cook chicken) of chicken light meat (Broilers or fryers, meat and skin, cooked, fried, batter) contains 313 Calories. The macronutrient breakdown is 14% carbs, 51% fat, and 35% protein. This is a good source of protein (48% of your Daily Value) and vitamin b6 (34% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook chicken) of chicken light meat (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 95mg | 32% |
| Sodium | 324mg | 14% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 27g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 209mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | – | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 190mg | 27% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 31μg | 56% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 89IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chicken light meat Broilers or fryers, meat only, raw 
Chicken light meat Broilers or fryers, meat and skin, cooked, roasted 
Chicken light meat Broilers or fryers, meat only, cooked, roasted - Chicken light meat Broilers or fryers, meat and skin, raw
- Chicken light meat Broilers or fryers, meat only, cooked, stewed
- Chicken light meat Broilers or fryers, meat only, cooked, fried
