Chicken Lettuce Wraps Recipe (Mediterranean-Style)

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  12 oz or 340g

• Mint

  Freshdirect

  ⅓ tablespoon or 1g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Rosemary

  Spices, dried

  1 tsp or 1g

• Coriander seed

  Spices

  1 tsp or 2g

• Garlic

  Raw

  1 cloves, minced or 3g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Zucchini

  Summer squash, includes skin, raw

  1 medium or 196g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  100g

• Avocados

  Florida, raw

  ½ fruit without skin and seeds or 152g

• Cucumber

  Peeled, raw

  1 medium or 201g

• Tomatoes

  Orange, raw

  1 tomato or 111g

• Onions

  Sweet, raw

  ½ onion or 166g

• Cashews

  Raw, Organic - Sage Valley

  33g

• Lemon juice

  Raw

  1 tbsp or 15g

• Garlic

  Raw

  1 clove or 3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Hummus

  Athenos

  16 Tbsp or 224g

Directions

1. Wash the lettuce leaves and let them dry.
2. Cut the chicken in bite-sized pieces and add it to a non-stick pan with some olive oil. Cook at medium-high and add mint, crushed red pepper, rosemary, coriander and garlic. Cook for 10-15 minutes, stirring from time to time to get it done and golden-brown.
3. Cut the zucchini length-wise or in circles and cook it in a non-stick pan with some olive oil. Turn after 3-4 minutes until zucchini and cook until done. (slicing length-wise would make cooking easier) Alternatively, you can also grill the zucchini.
4. For the salad toss cucumber, avocado, onion and tomato with a little bit of olive oil and salt.
5. Make the hummus and the garlic sauce - simply blend the ingredients for each using a highspeed or immersion blender.
6. Arrange the lettuce wraps: Add a tbsp hummus, some chicken, some salad, zucchini and top with the garlic sauce. Enjoy immediately!
7. Recipe by: Her Highness - Hungry Me (source: https://hh-hm.com/chicken-lettuce-wraps/)

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