Chicken Hummus Naan Wraps

1 serving of chicken hummus naan wraps contains 710 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (85% of your Daily Value), fiber (27% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Bread, naan, plain, commercially prepared, refrigerated
4 piece or 360g
Feta cheese
¼ cup, crumbled or 38g
Directions
- Turn on your oven's LOW broil setting and pop the naan bread pieces onto the middle rack. Warm & slightly toast each side for about 3-5 minutes, keeping an eye on them so they don't get too dark (I always set a timer). Alternately, you can warm the naan bread in a skillet on the stove or in a toaster oven if you don't want to turn on your oven.
- Meanwhile, prep the cucumber, tomatoes, and red onion and add the chopped veggies to a medium-sized bowl. Pour vinaigrette over the veggie mixture and toss the vegetables until they're well coated.
- Lay the naan bread pieces on a cutting board or baking sheet with the inside facing up (the side that's less charred).
- Prepare each naan wrap as follows: Spread 1/4 cup of hummus across the whole surface, place 1 cup of spring mix on half the naan, then the cooked shredded chicken on the other half. Scoop 1/2 cup of the veggie mixture on top of the salad mix (this helps to absorb a bit of the dressing), then crumble 1 tablespoon of feta cheese over the veggies.
- Garnish each chicken wrap by pouring an extra tablespoon of red wine vinaigrette or juice from the bottom of the veggie bowl over the whole wrap, followed by sea salt & cracked black pepper (to taste) and a drizzle of extra virgin olive oil.
- Serve immediately while still flat (letting each person fold it themselves) OR for a nice presentation, tie a small length of hemp cord around each wrap beforehand.
Nutrition Facts
For 1 serving of chicken hummus naan wraps (395g)
Nutrient | Value | %DV |
---|---|---|
Calories | 710 | |
Fats | 33g | 42% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 89mg | 30% |
Sodium | 1835mg | 80% |
Carbs | 60g | 22% |
Net carbs | 53g | |
Fiber | 7g | 27% |
Sugar | 5g | |
Protein | 48g | |
Calcium | 185mg | 18% |
Iron | 5mg | 61% |
Potassium | 250mg | 5% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 173μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 958μg | |
Magnesium | 34mg | 8% |
Manganese | 0mg | 2% |
Niacin | 6mg | 35% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 138mg | 20% |
Retinol | 12μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 362IU | |
Vitamin A | 488μg | 54% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |