Chicken Hummus Naan Wraps

Chicken Hummus Naan Wraps
Fat 41%Carbs 33%Protein 26%
Percent Calories

1 serving of chicken hummus naan wraps contains 710 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (85% of your Daily Value), fiber (27% of your Daily Value), and calcium (18% of your Daily Value).

Ingredients

Directions

  1. Turn on your oven's LOW broil setting and pop the naan bread pieces onto the middle rack. Warm & slightly toast each side for about 3-5 minutes, keeping an eye on them so they don't get too dark (I always set a timer). Alternately, you can warm the naan bread in a skillet on the stove or in a toaster oven if you don't want to turn on your oven.
  2. Meanwhile, prep the cucumber, tomatoes, and red onion and add the chopped veggies to a medium-sized bowl. Pour vinaigrette over the veggie mixture and toss the vegetables until they're well coated.
  3. Lay the naan bread pieces on a cutting board or baking sheet with the inside facing up (the side that's less charred).
  4. Prepare each naan wrap as follows: Spread 1/4 cup of hummus across the whole surface, place 1 cup of spring mix on half the naan, then the cooked shredded chicken on the other half. Scoop 1/2 cup of the veggie mixture on top of the salad mix (this helps to absorb a bit of the dressing), then crumble 1 tablespoon of feta cheese over the veggies.
  5. Garnish each chicken wrap by pouring an extra tablespoon of red wine vinaigrette or juice from the bottom of the veggie bowl over the whole wrap, followed by sea salt & cracked black pepper (to taste) and a drizzle of extra virgin olive oil.
  6. Serve immediately while still flat (letting each person fold it themselves) OR for a nice presentation, tie a small length of hemp cord around each wrap beforehand.

Nutrition Facts

For 1 serving of chicken hummus naan wraps (395g)

NutrientValue%DV
Calories710
Fats33g 42%
Saturated fats8g 42%
Trans fats0g
Cholesterol89mg 30%
Sodium1835mg 80%
Carbs60g 22%
Net carbs53g
Fiber7g 27%
Sugar5g
Protein48g
Calcium185mg 18%
Iron5mg 61%
Potassium250mg 5%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene173μg
Caffeine0mg
Choline6mg 1%
Copper0mg 4%
Fluoride1μg
Folate (B9)14μg 3%
Lycopene958μg
Magnesium34mg 8%
Manganese0mg 2%
Niacin6mg 35%
Pantothenic acid0.2mg 3%
Phosphorus138mg 20%
Retinol12μg
Riboflavin (B2)1mg 43%
Selenium2μg 3%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU362IU
Vitamin A488μg 54%
Vitamin B120.2μg 7%
Vitamin B60.2mg 12%
Vitamin C9mg 10%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.2g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.5g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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