Chicken, Grape and Walnut Salad
1 servings of chicken, grape and walnut salad contains 530 Calories. The macronutrient breakdown is 21% carbs, 56% fat, and 23% protein. This is a good source of protein (56% of your Daily Value), potassium (22% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Season the chicken breast with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Add the chicken and cook for about 8 minutes without flipping (5 minutes for thin-cut breasts). Flip and cook the other side until browned and the internal temperature reaches 165°F.
- Transfer the chicken to a cutting board and let it rest for five minutes before slicing.
- Arrange arugula and romaine lettuce on a plate. Top with sliced chicken, halved grapes, sliced radishes, and cucumber.
- Drizzle with ranch dressing, sprinkle with chopped walnuts, and serve.
Nutrition Facts
For 1 servings of chicken, grape and walnut salad (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 34g | 44% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 89mg | 30% |
| Sodium | 424mg | 18% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 13% |
| Sugar | 22g | |
| Protein | 31g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 29% |
| Potassium | 1024mg | 22% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 2838μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.4mg | 50% |
| Fluoride | 10μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0.2μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 33% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 416mg | 59% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 4801IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 141μg | 117% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 11g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.
