Chicken Gnocchi Soup
1 servings of chicken gnocchi soup contains 446 Calories. The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), potassium (25% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat olive oil in a large pot over medium heat. Add celery, onions, garlic, and carrots and saute for 2-3 minutes until onions are translucent.
- Add chicken, chicken broth, salt, pepper, and thyme, bring to a boil, then gently stir in gnocchi. Boil for 3-4 minutes longer before reducing heat to a simmer and cooking for 10 minutes.
- Stir in half and half and spinach and cook another 1-2 minutes until spinach is tender. Taste, add salt and pepper if needed, and serve.
- Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/olive-garden-chicken-gnocchi-soup/#wprm-recipe-container-21770)
Nutrition Facts
For 1 servings of chicken gnocchi soup (633g)
Nutrient | Value | %DV |
---|---|---|
Calories | 446 | |
Fats | 25g | 31% |
Saturated fats | 11g | 56% |
Trans fats | 0.1g | |
Cholesterol | 93mg | 31% |
Sodium | 729mg | 32% |
Carbs | 32g | 12% |
Net carbs | 28g | |
Fiber | 4g | 13% |
Sugar | 9g | |
Protein | 26g | |
Calcium | 202mg | 20% |
Iron | 3mg | 36% |
Potassium | 1188mg | 25% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 478μg | |
Beta carotene | 1638μg | |
Caffeine | 0mg | |
Choline | 100mg | 18% |
Copper | 0.2mg | 21% |
Fluoride | 5μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0.1μg | |
Magnesium | 73mg | 17% |
Manganese | 0.4mg | 17% |
Niacin | 11mg | 66% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 379mg | 54% |
Retinol | 133μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 3575IU | |
Vitamin A | 289μg | 32% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 53μg | 44% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 18g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |