Chicken Gnocchi Soup

Fat 49%Carbs 28%Protein 23%
Percent Calories

1 servings of chicken gnocchi soup contains 446 Calories. The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), potassium (25% of your Daily Value), and calcium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat olive oil in a large pot over medium heat. Add celery, onions, garlic, and carrots and saute for 2-3 minutes until onions are translucent.
  2. Add chicken, chicken broth, salt, pepper, and thyme, bring to a boil, then gently stir in gnocchi. Boil for 3-4 minutes longer before reducing heat to a simmer and cooking for 10 minutes.
  3. Stir in half and half and spinach and cook another 1-2 minutes until spinach is tender. Taste, add salt and pepper if needed, and serve.
  4. Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/olive-garden-chicken-gnocchi-soup/#wprm-recipe-container-21770)

Nutrition Facts

For 1 servings of chicken gnocchi soup (633g)

NutrientValue%DV
Calories446
Fats25g 31%
Saturated fats11g 56%
Trans fats0.1g
Cholesterol93mg 31%
Sodium729mg 32%
Carbs32g 12%
Net carbs28g
Fiber4g 13%
Sugar9g
Protein26g
Calcium202mg 20%
Iron3mg 36%
Potassium1188mg 25%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene478μg
Beta carotene1638μg
Caffeine0mg
Choline100mg 18%
Copper0.2mg 21%
Fluoride5μg
Folate (B9)65μg 16%
Lycopene0.1μg
Magnesium73mg 17%
Manganese0.4mg 17%
Niacin11mg 66%
Pantothenic acid2mg 30%
Phosphorus379mg 54%
Retinol133μg
Riboflavin (B2)0.4mg 29%
Selenium15μg 28%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU3575IU
Vitamin A289μg 32%
Vitamin B121μg 32%
Vitamin B61mg 63%
Vitamin C30mg 34%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K53μg 44%
Zinc2mg 17%
Sugars
Sugar9g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch18g
Fats
Saturated fats11g 56%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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