Chicken Fried Rice
Post-workout chicken
241 g of chicken fried rice (Post-workout chicken) contains 884 Calories. The macronutrient breakdown is 71% carbs, 11% fat, and 18% protein. This is a good source of protein (75% of your Daily Value), fiber (32% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 723 g
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Chicken Breast Cooked (skinless) 3 breast or 300g
Directions
- 1. Slice the chicken breast into thin strips. 2. Heat the coconut oil in a large skillet or wok on a medium heat. Add the chicken strips and cook for 3 minutes. 3. Add the rest of the ingredients and cook for a further 5 minutes until the chicken is cooked through.
Nutrition Facts
For 241 g of chicken fried rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 884 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 411mg | 18% |
| Carbs | 167g | 61% |
| Net carbs | 158g | |
| Fiber | 9g | 32% |
| Sugar | 5g | |
| Protein | 42g | |
| Calcium | 67mg | 7% |
| Iron | 4mg | 45% |
| Potassium | 558mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 1027μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 1mg | 62% |
| Fluoride | 0μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 285mg | 68% |
| Manganese | 7mg | 310% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 670mg | 96% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 1719IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 47μg | 39% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
