Chicken Florentine Pasta
1 s of chicken florentine pasta contains 480 Calories. The macronutrient breakdown is 35% carbs, 39% fat, and 26% protein. This is a good source of protein (56% of your Daily Value), potassium (15% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 s
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- (source: https://natashaskitchen.com/chicken-florentine-pasta/)
Nutrition Facts
For 1 s of chicken florentine pasta (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 108mg | 36% |
| Sodium | 655mg | 28% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 150mg | 15% |
| Iron | 2mg | 28% |
| Potassium | 719mg | 15% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1742μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.3mg | 38% |
| Fluoride | 0.2μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 26% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 311mg | 44% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3237IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 161μg | 134% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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